Group art activities ‘ease depression and anxiety’ in older adults

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according to a new study.

Analysing 39 studies from 21 countries, researchers at Queen Mary University of London found that among 3,360 participants with depression and 949 with anxiety, taking part in group arts interventions reduced their symptoms at a level comparable with traditional treatments such as anti-depressants, talking therapies or physical activity.

Researchers concluded that the benefits were consistent across different types of art – whether it was painting, dancing or making music – across diverse populations and regardless of session duration.

Older adults in care homes saw a greater reduction in depression symptoms compared with those living in the community, which the study said highlights the potential of interventions to support some of the most vulnerable members of society.

‘A synergistic effect’

Dr Janelle Jones, the study’s senior author, said: “Our findings show that group arts interventions are effective in reducing depression and anxiety among older adults.

“We think that there may be a synergistic effect, with the unique resources gained from groups, and the unique ingredients of arts activities working together to benefit mental health.

“Arts interventions are accessible, cost-effective, and enjoyable,” Dr Jones added.

“They offer a way to address mental health challenges that doesn’t rely solely on medication or traditional therapy. This is particularly important for older adults, who may face barriers to accessing conventional treatments.”

The study noted that older adults are at greater risk of side-effects from anti-depressant medication and face barriers to accessing talking therapies, including treatment costs, discomfort in discussing mental health and ageist attitudes of medical staff.

It calls for more research into alternative evidence-based methods of supporting older adults.